If you are new to our center, WELCOME, we’re glad you’re here. Below are some tips to help you out.
Pre-registration is necessary to guarantee a spot in class. Please arrive ten minutes early to get acquainted with the space.
Mats and props are provided, although owning your own mat is strongly recommended.
PLEASE BE ON TIME! All classes begin and end promptly. Come a few minutes early and unwind before class. It’s unfair to those in classes to be disturbed therefore please know that if you are late you will not be able to get in. We lock our doors.
Be prepared to practice barefoot with loose/stretchy comfortable clothes for all classes.
For your comfort do not eat a large meal 2 hours prior to a class.
Please do not wear heavy cologne, perfumes, essential oils or large jewelry to class. Your classmates also really appreciate if you don’t come with strong body odor.
If you have a heart condition or any other serious ailment, please let your instructor know BEFORE class begins.