When: May 5th 2018
Member Cost: $15
Non Member Cost $30Yoga Nidra aka yogic sleep is one of the easiest types of yoga to practice and anyone can do it. Join Mindy Searcey for this 90 minute experiential workshop. This practice links the conscious and the subconscious mind creating lasting effects for your wellbeing. Yoga Nidra is easy to incorporate into everyday life, you cannot do it wrong and it’s a highly effective way to lower stress and feel better. The benefits to body and mind work deeply so that you feel the benefits immediately.
The science and practice of yoga is framed in Sanskrit words and verses. A basic understanding of the Sanskrit language is important for any student or teacher of yoga. Many asana (posture) names have interesting, deeper meanings and stories behind them. Yoga philosophy, specifically the Yoga Sutras, contains many terms that have no accurate English equivalents. Learning these key terms in depth broadens our understanding of yoga and how it describes human consciousness
Join Nicolai Bachman(via WebEx) and Mindy Searcey
When: July 14th and July 15th
Where: NGYC Cost $325