Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance.
“Sessions with Mindy are always powerful. She discusses you, and your body, where your goals are and how to get there. She pushes you just enough so that you feel challenged but not overwhelmed. I have several areas of scar tissue in my body and suffered from sciatica and debilitating back and neck pain when I first began yoga. In classes Mindy assists her students, but in private sessions she assists you to understand how your body functions now, today and reinforces everyday is different on and off the mat and to take it one day at a time. As yoga is a spiritual path, my sessions always involve emotions. You can’t hang onto your garbage for decades and expect it to walk itself to the trash. You still have to sort and recycle. Mindy is super sensitive with her students and helps students understand the issues in their tissues and working through them as you work through other areas of your life off the mat. If you want to deepen your practice physically, mentally and spiritually Mindy has the experience, tools and knowledge to guide you in your yoga in your body. You are amazing. Just let her show you!”
Check out Mindy’s recently published book here!!
Private Yoga Sessions For new, continuing and experienced students.
- book 1 session: $95
- book 5 sessions and the price goes to $75 per session
- book 10 sessions and the price goes to $65 per session
(48 hour cancellation notice required or you will be charged for your appointment. Also, please note that one on one sessions are non-transferable)
Why take a private class?For new students As a new student, you may be intimidated by the public classroom environment. Private classes allow us the opportunity to focus on just you and make sure you are getting off to the best start. Private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with you on an ongoing basis as some students prefer this type of practice and often benefit greatly from the one on one attention.
For more experienced students Experienced students benefit from private sessions as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Therapeutic yoga session consultations, not different from the other sessions but truly beneficial when facing an injury or health condition of any kind For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing. Learn how to adapt yoga to your needs. Therapeutic yoga sessions can also help you manage health conditions and possibly reduce symptoms. From basic back care to stress reduction and self care, private sessions adapt the practice of yoga to meet the need of the person looking to manage and alleviate pain and suffering. If you are facing health challenges we would love to help you manage your condition, reduce your symptoms and improve quality of life with yoga.