Danna Foster RYT 200 – Restorative Yoga and Work Week Wind Down classes

“Welcome! My favorite style of yoga is Restorative. I’ve led a busy lifestyle in which I didn’t do much self-care and found myself slowly dwindling in energy as I never “refilled my pot” and was constantly giving to others but not giving much time for me. Thankfully I expanded my practice at NGYC, have learned to develop and practice self-care, and have been sharing with others the bliss of restorative yoga and slow flow. I’d love to see you in class, creating time for love and care of yourself, refilling your pot, and creating some space in your life to support daily stressors. My goal for you is a space where you can let go of those things that do not serve you and find some space to breathe in the moment on your mat and hopefully carry that into your daily life. See you on the mat!”